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Taking Care of Ourselves: How to Create a Personalized Self Care Plan

02/11/2016 06:00 PM - 08:00 PM PT

Description

Mari performs shonishin (a gentle Japanese healing technique) on their baby.

Using story telling, self reflection, and group work, workshop participants will learn how to build a plan to sustain and rejuvenate themselves in order to successfully serve their families and communities. Join us at this workshop led by Mari Kubota, LAc, a queer mom with background in Jin Shin Jitsu and acupressure, Tui Na, and Reiki, to learn and apply self-care strategies and practices that increase self-awareness and maximize health and well-being.

 

Suggested donation $5 per family. No one turned away for lack of funds.

 

Mari calmly touches someone's head as they lie down with their eyes closed.

Dinner and child care provided free with registration. If registering within 48 hours, please call 415-981-1960 to ensure receipt of your request.

 

Held at the BANANAS Childcare Resource Center (map).

 

Pen and paper recommended for note-taking and writing down resources. Please wear comfortable clothes for physical activity and bring blankets and yoga mats.
 

Transit and Parking Info: Parking lot available - entrance on Claremont, on left side of building. .1 mi from AC Transit 1 line bus stop. .3 mi from AC Transit 18 line bus stop.

 

Friendly OFC staffer: Yusni. Contact yusni@ourfamily.org or 415-981-1960 with questions or comments.

 

We strive to make our programs accessible to all families. Please register for accommodations that would help your family participate to the fullest (e.g. ASL interpreter, translator, childcare providers experienced with kids with disabilities, large print materials, gluten-free food options, etc.). If registering within 48 hours of the event, please call 415-981-1960 to ensure receipt of your request.
Neon CRM by Neon One

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